7:30pm

half of a large malt from snuffy's

7:00pm

3 cups broccoli/spinach salad
3 oz turkey
4 tbsp dressing(4 grms carbs)
2 tbsp parmesan cheese.

1:29pm

3 oz turkey

i am glad there is no trail mix available.

We ran out yesterday. Right about now I would be reaching for it. 400 calories in 1/2 a cup.

10:35

3 oz turkey
3 cups brocolli/spinach salad
1.5 oz chees
4 tbsp salad dressing (4 g carbs)

5:45am

4 eggs
3 tbsp parmesan cheese
Large espresso

Cheese slave is here.....